Three Supplements You Need to be Taking

Three Nutritional Supplements

Talk to your medical provider about whether these three supplements may be able to help improve your health:

• Coenzyme Q10. Your body naturally produces Coenzyme Q10, an antioxidant that some studies suggest may have a range of health benefits. Among the long list of potential benefits are increasing energy levels, lessening the frequency of migraine headaches, reducing blood pressure, and easing movement issues relating to the early stages of Parkinson’s disease. Coenzyme Q10 is available OTC as tablets and capsules in a range of strengths
• Elderberry extract. Elderberries have a long history of use as a traditional and folk medicine to treat everything from burns to colds in many cultures around the world. Today, people mostly use elderberry extract for its presumed immunity-boosting properties. Elderberry extract contains high levels of antioxidants and Vitamin C. Some studies indicated elderberry extract might also ward off depression and help protect against some types of cancers. Elderberry extract is available OTC in a number of forms including tablets, capsules, and as a tincture.
• Rhodiola root. Living is stressful, and being always on the edge has a severe impact on your life. Rhodiola root, also known as Golden Root, Arctic Root, or Hong Jian Tian Some people refer to the Rhodiola root as an adaptogen, a dietary supplement that helps protect the body against physical and environmental stressors. In addition to reducing stress levels, some studies show Rhodiola root may help with anxiety, battle depression, reduce fatigue, and improve athletic performance. You can buy Rhodiola root OTC in a wide range of dosages and forms.